Date:   6/15/2004 5:48:14 AM ( 20 y ago)
Hits:   6,717
URL:   https://www.curezone.org/forums/fm.asp?i=313275

One of the things I have noticed is when I eat a more alkalizing diet and get a little exercise I fall asleep no problem by 10 and usually sleep through the night (unless I am a huge stress ball from something going on in my life) I take melatonin with warm milk when I'm stressed and it usually works.
Good luck, I hope you find an answer because this healing period of sleep is so important.
Deborah
 

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