Date:   6/3/2004 11:14:35 AM ( 20 y ago)
Hits:   11,372
URL:   https://www.curezone.org/forums/fm.asp?i=312006

I've been coping with candida for about 5 years now and am maintaing the diet as well as taking vitamins and Primal Defense. I also plan on doing the Liver Cleanses soon--considering what I've read so far on this site (as to the effectiveness of liver cleansing). I've been doing saunas every other day for about 15 minutes a session and have noticed that I feel much better after getting out. My sinuses are clear, my skin feels smooth and clean, and I have an overall sense of well-being; but several hours after, I generally feel tired and sluggish. I know saunas cause the body to detox, but could it also cause a die-off reaction as well? I've just been very much out of sorts since I've upped my sauna usage time and want to continue as long as it's something that will facilitate my healing.

Thanks!
 

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