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Also, look into... by schlüggell ..... Raw Food: The Vegetarian/Vegan

Date:   7/19/2006 8:00:25 AM ( 18 y ago)
Hits:   11,309
URL:   https://www.curezone.org/forums/fm.asp?i=30822

what EFA's you are consuming - particularly as a vegan. Its much easier to get the proper Omeg-3s and Omega6 blends from fish.

As a vegan it helped me to intake a variety of oils (even eat the flowers, seeds, and greens) of plants like Evening Primrose, Borage, Comfrey, and Hemp.

Flax is good initially to De-tox, but is not balanced for long-term maintenance.
 

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