Date:   5/6/2006 11:36:53 AM ( 19 y ago)
Hits:   48,117
URL:   https://www.curezone.org/forums/fm.asp?i=302928

AT the end of March, i did a 9 day water only fast. That was not long enough to kill the candida but it did put the little buggers on the run. The whole time I fasted, my stomach was flat as a board, no gurgling or gas and even more amazing, I never even sneezed one time (I have upper respiratory issues.) In fact my sinuses were Crystal C..

From what I understand, a 3 day fast is great for detoxing while more than 3 days is needed for your body to go into ketosis and where actual self healing can take place. I opted to do water only since I have read that you detox much more quickly. I mean, if you have to suffer, why not go for the whole shebang? They say a 10 day Water Fast is equal to a 30 day juice fast.

If one were doing a long fast like, broth or juice might make more sense or if one is very toxic. A 3 day is relatively easy except for the detox side effects. However, if you have already been on a restricted diet, like most of us are, it shouldn't be too bad.

Good Luck with it. I highly reccomend it. I have definitely decided to incorporate fasting into my life. If I were "normal", I would think it better to eat more and fast either monthly or bimonthly rather than live always restricted.

Melissa
 

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