Date:   3/13/2006 6:38:49 PM ( 19 y ago)
Hits:   2,595
URL:   https://www.curezone.org/forums/fm.asp?i=300550

I have no problem with a high vege diet I'd say 70% of my calories currently comes from vegetables/vegetable juices. I don't eat fruit. No one will "die" on a high vege diet. On the contrary, we should all eat more of them to live well! :o)
But, a handful of seeds, though it contains some protein and SOME amino acids, does not contain complete protein. A mix of pulses, seeds and nuts does, and should contain all essential amino acids...ie complete protein. This isn't a lie :o)


 

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