Date:   12/24/2005 12:28:53 AM ( 20 y ago)
Hits:   3,835
URL:   https://www.curezone.org/forums/fm.asp?i=296117

I also have come to that conclusion. I only have 2 supplements that I take now and I am focusing on good quality whole food for the rest. I spent many years taking every supplement I came across and can't say I got a lot of results from them, and lost a lot of money in the process. The only one that gave me a dramatic improvement in a lot of my symptoms was fish oil, but I now use cod liver oil instead. I don't think that our bodies are programmed to use synthetic vitamins very efficiently.
 

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