Date:   9/2/2005 6:55:17 AM ( 20 y ago)
Hits:   2,706
URL:   https://www.curezone.org/forums/fm.asp?i=292070

There are a few companies which sell whole food Vitamin C like Megafoods and Garden of Life; they are high quality and the most absorbable kind of vitamin C but expensive and you need to pop a few pills (typically 250mg/pill)to get the high dosage you want. You might be better off increasing your daily veggie intake to get that vit C dosage up (peppers are a great source). I personally do that and also take Emergen-C Lite (two packs daily; 1g vit c/packet); my naturopath tested that product on me and it seemed to agree with my system (one of the very few).

Mike
 

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