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Pasta Sauce Recipes! by joanne ..... Raw Food: The Vegetarian/Vegan

Date:   3/23/2005 9:08:24 AM ( 20 y ago)
Hits:   3,022
URL:   https://www.curezone.org/forums/fm.asp?i=28629

Your wish is my command :)
Here are three, please experiment and taste often while you prepare, so you can make it just the way you like it. I never actually measure anything while I make it, so these measurements are just my approximations, so that you can get an idea of what goes into these. Enjoy!

M A R I N A R A

half of a ripe tomato
6 sundried tomato pieces, which you've soaked for an hour in warm water
one clove garlic
cayenne
salt
fresh basil
fresh oregano
2 dates, soaked in the same water as the tomato

Just puree it all together. Add some of the soak water to get it going. I like to put it in the sun afterwards to warm it a little.

A L F R E D O

half a cup or more raw macademia nuts
the juice from half a lemon
a garlic clove
salt
cayenne

Just puree it all with some warm water. Completely orgasmic, really! I've used cashews too, but macs are best. You can also eat this as a soup, although it's very rich. Make it thicker for soup, thinner to pour as sauce over the pasta. It's also so so so so good as a dip for fresh tomatoes.

P E S T O

a handful of fresh basil
some olive oil
a small handful of raw pine nuts - optional
salt
cayenne
a bit of fresh oregano

Puree!
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Your wish is my command :)
Here are three, please experiment and taste often while you prepare, so you can make it just the way you like it. I never actually measure anything while I make it, so these measurements are just my approximations, so that you can get an idea of what goes into these. Enjoy!

M A R I N A R A

half of a ripe tomato
6 sundried tomato pieces, which you've soaked for an hour in warm water
one clove garlic
cayenne
salt
fresh basil
fresh oregano
2 dates, soaked in the same water as the tomato

Just puree it all together. Add some of the soak water to get it going. I like to put it in the sun afterwards to warm it a little.

A L F R E D O

half a cup or more raw macademia nuts
the juice from half a lemon
a garlic clove
salt
cayenne

Just puree it all with some warm water. Completely orgasmic, really! I've used cashews too, but macs are best. You can also eat this as a soup, although it's very rich. Make it thicker for soup, thinner to pour as sauce over the pasta. It's also so so so so good as a dip for fresh tomatoes.

P E S T O

a handful of fresh basil
some olive oil
salt
cayenne
a bit of fresh oregano

Puree!
 

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