Date:   2/23/2005 10:12:08 PM ( 19 y ago)
Hits:   8,015
URL:   https://www.curezone.org/forums/fm.asp?i=286124

Thanks for the compliment, but I don't really know a lot I just understand the basics.

As for quantity... after a lot of research and thought, the forumala I've come up with for determining the amount of probiotics to ingest per day is... MORE.

Seriously, that's all I do, just as much as possible. Every meal that I remember I take pills afterwards, sometimes a couple, and I eat 6 times a day. A glass of kefir every day, yogurt whenever I get the motivation to make it. I'm really lazy on the sauerkraut I've been meaning to get a big pot going but haven't yet. That's just the probiotics I ingest orally, not mentioning what I put in the other end!
 

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