CureZone   Log On   Join
 

Re: Digesting seeds? by joanne ..... Raw Food: The Vegetarian/Vegan

Date:   9/14/2004 11:39:30 AM ( 21 y ago)
Hits:   9,708
URL:   https://www.curezone.org/forums/fm.asp?i=27993

3 readers agree with this message.  Hide votes     What is this?

Yeah, some seeds don't break down in our digestive system. If you want to get any value out of them, you have to grind them. Me, I just use my teeth - the cheapest and most available grinder there is. I put flax seeds on my salads, and chew really well. You can also pop some into a coffee grinder, or use a mortar and pestle on them. Ground seeds can be added to smoothies or dressings or any number of things - they're good! As long as you break the coating of the seeds, you should be able to assimilate their nutrients.
 

<< Return to the standard message view

fetched in 0.01 sec, referred by http://www.curezone.org/forums/fmp.asp?i=27993