I've cured anxiety with weight lifting by health_nutty ..... Anxiety and Panic Disorder
Date: 4/7/2006 12:41:26 PM ( 18 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=272861
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I had a bad case of a nervous stomach probably triggered by stress. I couldn't go out to eat with others because I would worry about getting nauseous (i would often actually have to go to the bathroom to get sick). Even with my parents I wouldn't feel good.
You know what cured it? Lifting weights. It is a miracle cure. I do a full body routine focusing on squats, bench presses, and weighted pullups.
Amazing outlet for stress and my anxiety is gone!
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