Date:   5/23/2003 9:39:42 PM ( 21 y ago)
Hits:   5,222
URL:   https://www.curezone.org/forums/fm.asp?i=27178

I would recommend "Depression-Free for Life" by Gabriel Cousens, MD. Dr. Cousens actually is a raw foodist, however in this book, he stresses vegetarian more than raw. He addresses different types of depression. I was not clinically depressed, but used his suggestions to relieve the depression I was experiencing. He uses a 5 prong approach which includes fatty acids(omega-3 & 6), supplements, diet, exercise and lifestyle. I have recommended it to students and friends.

Dr. Cousens has another book, called "Conscious Eating" that more directly addresses the raw lifestyle.

Good luck,

Julia
 

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