Date:   2/12/2003 12:59:37 PM ( 22 y ago)
Hits:   2,379
URL:   https://www.curezone.org/forums/fm.asp?i=26979

You can get naturally flavoured whey protein. I usually mix in water and make in a shake. You could add fruit or juice and make a sort of 'smoothie'
Or you could mix it in yogurt.
It mixes really well with a fork, if you buy the powdered substance.
It is also a great way to get the much needed amino acids.
 

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