Date:   6/3/2006 7:30:23 AM ( 19 y ago)
Hits:   900
URL:   https://www.curezone.org/forums/fm.asp?i=259360

Yepper, you definitely are off the wagon with dairy!

Well, many people take many *running starts* at doing the cleanse so you are in good company. The mental challenges are personal and a huge part of the Master Cleanse. You run up against all kinds of inner talk and especially the old loops that heard someone say you cant have something and you decided then that when you grow up you can have anything you want! Well, you can erase THAT loop and replace it with something else. My favorite is saying YES to me. And allowing that I can make CHOICES and choose to delay having food until I have given my body a rest.

It truly is a matter of mind over matter and you really need to want to do the cleanse to be successful at it. If you are really interested in changing, take the time to look at all the minute increments of your slipping and see which one was the moment when you MADE the choice to *just say no* and sucked down that ice cream.

This cleanse is more about body maintenance and not about weight loss specifically too. So, if you have not read the book, that is a good place to start to motivate yourself. The archives too...then you can fortify your resolve with information and the stories of the thousands who have traveled before you and found success in using this cleanse to change their lives forever. This can be a scary thought for many people...leaving their comfort zone but rest assured, where you are going could be better than where you are going if you continue to eat food choices which say NO to you.

I wish you success in your next run~~~

be happy, be well,
Zoe

-_-


The Master Cleanse Express
//www.curezone.org/blogs/f.asp?f=770
 

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