Date:   4/24/2006 4:39:30 PM ( 18 y ago)
Hits:   1,881
URL:   https://www.curezone.org/forums/fm.asp?i=255272

well, i'd have to measure out the portions but the ingredients are:

Raw almonds (maybe a cup or more), soaked overnight and drained
dates (soft ones)
banana
apple
a little cinnemon
Green Powder suppliment (I use Dr Greens, which I love!) http://21daydetox.com/drgreens.html

I grind all this up in a food processer, adding a little water as needed, then spread them on a sheet in the dehydrator. I dehydrate at 108 degrees so it stays raw. maybe 18-24 hrs

This is basically a recipe for a smoothie I love to drink in the morning, and figured out with more nuts and less water it works as a delisious bar to go. I've experiemented with using oats and other fruits too. I love my dehydrator!

I finished the Master-Cleanse a few weeks ago and am sticking to mostly raw now. This is my favorite book for it:
http://www.amazon.com/gp/product/1583331719/sr=8-3/qid=1145914672/r...

enjoy!
 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=255272