Date:   2/18/2006 9:18:17 PM ( 19 y ago)
Hits:   1,230
URL:   https://www.curezone.org/forums/fm.asp?i=251022

Wasn't Sheldon writing about water fasting? Remember that Water Fasting slows down the metabolic rate much more than the Master Cleanse. Also, it is a much more intensive cleanse. As was previously posted, the transition period for Master-Cleanse is usually about 1/2 the time of the fast, although this is not explicitly explained in the book. To avoid weight gain it is vital to allow the metabolism to get back to pre-fast levels before returning to previous eating patterns (most of us should never return to those patterns). After getting the digestive system back on track, stick to a low calorie nutrient dense diet. The "Eat To Live" plan outlined by Joel Fuhrman in his book of that title is ideal for post fast eating.
 

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