Date:   2/5/2006 12:19:08 AM ( 19 y ago)
Hits:   791
URL:   https://www.curezone.org/forums/fm.asp?i=249926

I'm new to the juicing thing. Today I had:

~12 ounces strawberry blueberry juice.
~12 ounces cantaloupe juice
~16 ounces beet+ greens, carrot, celery, kale, ginger, apple juice
~20 ounces beet+ greens, carrot, celery, kale, spinach, onion, garlic, tomato juice

In addition to the above, I have 2 cups of veggie broth (scraps from the juicer boiled with nothing added) and tons of water. I did make sure to strain my juices (and broth) and haven't felt hungry, in fact I feel great!

How'd I do? Too much of something (sugar, calories)? Not enough of something else (greens, veggies)? There is very little guidance on the juicing forum so I'm taking advice where ever I can get it. I'll be sure to heed your advice and stay away from the strawberrys once there gone (in the morning). What about the cantaloupe? I read that it is a dieters boon- "approximately 100 calories, yet is dense in nutrients. This makes melon a perfect food for healing and weight loss. Delicious, filing and low in calories". -taken from the FREEDOM YOU website.

Thanks in advance for sharing your wisdom and experience!
 

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