Date:   1/21/2006 11:08:55 AM ( 19 y ago)
Hits:   1,304
URL:   https://www.curezone.org/forums/fm.asp?i=248752

This is NOT a miracle diet to lose weight. It's a great plan to change your diet afterwards (which is what I will do) and to get rid of the cravings which got me there in the first place.

It is MUCH healthier to lose only 1/2 lb a day than 3 or 4 lbs a day. There is no quick fix for losing weight, especially not if you are in the healthy range anyway, which it sounds like you are.

Good luck to you!

 

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