Re: Question for the Experienced by Somer ..... Master Cleanse Support Forum
Date: 1/20/2006 2:48:47 PM ( 18 y ago)
Hits: 1,315
URL: https://www.curezone.org/forums/fm.asp?i=248708
Break by the book! After the third day (OJ am, soup for lunch, soup again for dinner if you don't want to eat fruit or salad)... start adding foods a little at a time, continuing to eat this way til digestion is reestablished.
You will know digestion is reestablished when your bowels move normally on their own.
Try adding raw vegetables a little at a time, chewing very well. If this doesn't sit well, just eat the soup.
I live in Mexico so the products I use won't help you! You need to go to the Bowel Cleanse Forum and ask there... or check with your natural health pro for suggestions.
Best,
Somer
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