Date:   1/14/2006 6:41:10 AM ( 19 y ago)
Hits:   1,015
URL:   https://www.curezone.org/forums/fm.asp?i=248127

Break by the book. You can undo all the good work of your fast by eating too soon. This forum is full of posts by people who WISH they had broken wisely!!

Always eat light (not too much at a time)
Eat clean (nothing heavy, meaty, greasy)
and eat slowly (chew your food very well

Best,
Somer
 

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