Date:   1/7/2006 10:55:10 PM ( 19 y ago)
Hits:   4,629
URL:   https://www.curezone.org/forums/fm.asp?i=247449

I know the book recommends 6-12 10 oz glasses per day. Personally, I average about 6, but some days I'll have 8 and some days 4. When I don't feel like drinking my lemonade, I read over the benefits of the MC. For instance, the lemon juice and cayenne both dissolve mucus. Water will flush it out, but the cleanse is better than a Water Fast because it thins and dissolves the mucus faster. Also, the syrup and nutrients give you energy to keep going. I calculate my lemonade (with 1/2 the syrup) to be about 100 calories per cup. If you're only drinking 3, that's 300 calories. I lose more weight and feel better when I stay close to the 6 drinks. Perhaps because my metabolic rate does not slow much, and I don't go into starvation mode.

Best wishes on a successful cleanse!

Roni
 

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