Date:   12/18/2005 3:57:10 PM ( 19 y ago)
Hits:   1,053
URL:   https://www.curezone.org/forums/fm.asp?i=246431

Ideally we should eliminate after every meal! I have NEVER achieved that pie in the sky, but who knows? If I keep at it I am well aware miracles do happen!

I am happy if I have a good BM once, or maybe twice a day. I certainly know myself well enough by now to have a pretty good idea if I am not fully eliminating, and can eat fruits/vegs for a day or two to set things right, increase fiber intake, more water, that sort of thing...

I plan to try the wonderful Paavo Airola's suggestion this year, fasting one day out of each week, three a month and ten days twice a year. Since you need to eat clean a day before and break a day or two after those shorties, that should really help keep me on the straight and narrow!

It's enough of a trick getting the trash OUT... but the real work is to keep from putting it back IN!!

Best,
Somer
 

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