Date:   7/8/2022 1:03:18 AM ( 28 m ago)
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Yoga: The Alpha and the Omega, Vol 6
Chapter #8
Chapter title: Beyond The Rhythms of The Mind to Being
8 September 1975 am in Buddha Hall

Question 1:

SOMETIMES AT YOUR LECTURES I CAN'T KEEP MY EYES OPEN OR CONCENTRATE, AND KEEP FALLING SOMEWHERE AND COMING BACK WITH A JERK. THERE IS NO MEMORY OF WHERE I HAVE BEEN. AM I GOING DEEP, OR JUST FALLING ASLEEP?

Mind functions through very subtle electric waves. That mechanism has to be understood. Now researchers say that mind functions in four states. The ordinary awake mind functions at eighteen to thirty cycles per second -- this is the "beta" state of mind. Right now you are in that state, while awake, doing your things.

Deeper than that is the "alpha" rhythm. Sometimes, when you are not active, but passive -- just relaxing on the beach, not doing anything, listening to music, or deep in prayer or in meditation -- then the activity of the mind is lowered: from eighteen to thirty cycles per second it becomes nearabout fourteen to eighteen cycles per second. You are aware, but not very alert. You are awake, but passive. A certain kind of deep relaxation surrounds you.

All meditators fall into this second, alpha rhythm, when they meditate or pray. Listening to music also that can happen. Just looking at trees, the expanse of greenery, it can happen. Not doing anything particularly, just sitting silently, it can happen. And once you know the knack of it, you can slow down the activity of the mind; then thoughts are not rushing. They move, they are there, but they move at a very slow pace, as if clouds floating in the sky -- in fact, not going somewhere, just floating. This second state, alpha, is very valuable.

Below the second there is a third state; the activity falls even lower. That state is called "theta": from eight to fourteen cycles per second. This is the state you pass through in the night when you are falling asleep, the drowsiness. When you take alcohol you pass through that drowsiness. Watch a drunkard walking: he is in the third state. He is walking not aware. Where he is going, he does not know. What he is doing.... The body goes on functioning as a robot. The mind activity has slowed down so much that it is almost just on the verge of falling asleep.

In very deep meditation also this will happen -- you will fall from alpha to theta. But it happens only in very deep states. Ordinary meditators don't touch it. When you start touching this third state you will feel very blissful.

And all drunkards are trying to reach this blissfulness, but they miss; because the blissfulness is possible only if you go into this third state fully alert -- passive, but alert. A drunkard reaches into it, but he is unconscious; by the time he reaches he is unconscious. The state is there but he cannot enjoy it, he cannot delight in it, he cannot grow through it. The appeal all over the world of all sorts of intoxicants is because of the appeal of the theta. But you have chosen a wrong means if you are trying to reach it through chemicals. One should reach it just by slowing down the activity of the mind and remaining fully alert.

Then there is the fourth state; it is called "delta." The activity falls lower still: from zero to four cycles per second. The mind is almost nonfunctioning. There are moments when it touches the zero point, absolutely still. This is where you go in deep sleep, when even dreams have stopped; and this is what Hindus, Patanjali, Buddhists, have called samadhi. Patanjali, in fact, defines samadhi as deep sleep with awareness -- with only one condition: that awareness should be there.

In the West, much research has been done lately about these four states. They think it is impossible to be aware in the fourth, because they think it is contradictory -- to be aware and fast asleep. It is not. And one man, a very exceptional yogi, has proved it now scientifically. His name is Swami Ram. In 1970, in an American lab, in Menninger Institute, he told the researchers that he would go into the fourth state of mind willfully. They said, "That is impossible, because the fourth comes only when you are fast asleep and the will cannot function and you are not aware." But the swami said, "I will do it." The researchers were unwilling to believe, they were suspicious, but they tried.

The swami started meditating. By and by, within a few minutes, he was almost asleep. The EEG records which were tracing the waves of his mind showed that he was in the fourth state, the mind activity had almost ceased. Still, the researchers didn't believe because, he may have fallen asleep, that is not the point: the point is whether he is aware. Then the swami came back from his meditation, and he reported all the conversation that was going on around him -- better than those who were fully alert.

For the first time in a scientific lab, Krishna's famous sentence has been proved. Krishna says in the Geeta, "Ya nisha sarva bhutayam tasyam jagrati samyami" -- "That which is a deep sleep to all, even there the yogi is awake."

For the first time it has been proved as a scientific theory. It is possible to be fast asleep and aware, because sleep happens in the body, sleep happens in the mind, but the witnessing soul is never asleep. Once you have become unidentified with the body-mind mechanism, once you have become capable of watching what goes on in the body, in the mind, you cannot fall asleep: the body will go to sleep, you will remain alert. Somewhere deep within you a center will remain perfectly aware.

Swami Rama the Himalayan Master, part 1
Mar 14, 2012
SRCindia

https://www.youtube.com/watch?v=S1sZNbRH2N8&list=RDQMecouVJ9Lh-c&start_radio=1

Swami Rama the Himalayan Master, part 2
Mar 14, 2012
SRCindia

https://www.youtube.com/watch?v=s07V08JKO3M&list=RDQMecouVJ9Lh-c&index=2



 

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