Date:   9/1/2021 5:14:25 AM ( 4 y ago)
Hits:   500
URL:   https://www.curezone.org/forums/fm.asp?i=2442343

Saturated fat is a kind of fat found in the diet. Along with Trans-fat, it is one of the harmful fats. At room temperature, these lipids are usually solid. Saturated fat is found in butter, palm and coconut oils, cheese, and red meat. A diet high in saturated fat can contribute to heart disease and other health issues. The majority of foods include a mixture of fats.
You should eat foods high in monounsaturated and polyunsaturated fats, which are healthy. At room temperature, these lipids are usually liquid.

• Fats should account for no more than 25% to 30% of your daily calorie intake.
• Limit saturated fats to fewer than 7% of your total daily calories to further lower your risk of heart disease.
• If you have heart disease or high cholesterol, your doctor may advise you to reduce saturated fat consumption further.

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