Re: Eating oatmeal and kefir in the morning lowered my cholesterol 50 points and my blood sugar 10 points on my latest blood test. by #117601 ..... Diabetes Type II Forum
Date: 5/19/2019 5:42:21 PM ( 28 months ago ago)
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I ate eggs and sometimes bacon. The oatmeal and kefir has reallly helped me. I get my grains from kefirlady.com
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