Re: One day (1 day) long fast. Breakfast, sleep, cold. by iandthou ..... Fasting: General Fasting Support
Date: 11/15/2018 8:12:19 PM ( 3 years ago ago)
You can learn more about ayurveda and body types on joyfulbelly.com . This page is helpful in particular https://www.joyfulbelly.com/Ayurveda/assessment/Dosha?lnk=56 .
If you are really interested, the best book is perhaps 'Ayurveda' by Robert Svoboda. The book by the same title written by Vasant Lad is a simpler, less deep exploration of the same theme.
Generally vata types should not fast too long, according to ayurveda.
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