Date:   8/18/2018 8:26:58 AM ( 6 y ago)
Hits:   314
URL:   https://www.curezone.org/forums/fm.asp?i=2413000

Mid-Morning Snacks
Consume these only if you are hungry. What all you can have as mid-morning snacks are listed below:

Veggie-Salsa Tortilla: This is basically steamed corn tortilla with grilled vegetables like green bell peppers, onions and tomatoes. Do not add salt. Simply, microwave the tortilla for about a minute and then add veggies.

Veggie-salsa tortilla helps increase the metabolism and decrease the fat deposits inside the body. Limited consumption of salt improves heart’s health.

Handful of Grapes: Fruits are a great source of water, fibers and various minerals and vitamins.

Carrot and Hummus: Prepare your own no-oil, no-salt hummus and enjoy some baby carrot with it.

Baby carrot

Diced watermelon

https://zovon.com/hot-topics/weight-management/weightloss/weight-loss-diet-plans/
 

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