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Re: Running while fasting? 2 miles timed test. by archus ..... Fasting: Water Only

Date:   4/4/2018 9:03:18 PM ( 7 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2406725

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Exercise is not recommended when you fast with water only. Walking is fine.

My suggestion is to break your fast a week before your test, but do eat fruits and vegetables only and after the test you can go back to fasting.

Good wishes.
Archus
 

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