Re: 25 trillion inside your gut by legna ..... Ask Barefoot Herbalist
Date: 4/3/2018 10:49:27 AM ( 3 years ago ago)
all diet gurus, fruitarians, raw vegans, vegetarians, omnvivores die before the age of 100...
so what is the lesson? some people drink/smoke eat whatever they want how much they want and live happily without disease beyond 100...
i believe we are omnivores and we should eat both raw and lightly cooked veggies and fruits, cooked legumes/tubers/grains, raw meat/fish/milk/eggs/butter/cream/cheese (see pottenger's research), nuts, seeds, water, unprocessed sea salt, herbs, spices... balance is everything
the 256 year old chinese dude claimed he ate herbs, rice-vine and dried fruits
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