Date:   2/13/2018 11:56:51 AM ( 7 y ago)
Hits:   2,319
URL:   https://www.curezone.org/forums/fm.asp?i=2402503

Thanks White Shark, im glad ive started flushing now it took a while before I had the courage to do it.

my diet is very clean at the moment, i cook everything from scratch mainly. I do occasionally eat some home made bread though made out of spelt.

what I wanted to find out is should I have an exercise regime? This is the only thing I have missed out, but i dont know if it will make my seb derm worse or not? I walk alot everyday though but i dont think that counts as exercise.

I am looking at Liver Flushing as a long term solution, Im going into this with the mindset of i need about 20 flushes as i feel that this is realistic for me - but it might resolve my issues way before that as I already have seen benefits.

I got coffee enema done the day I went for colonic after the flush which helped remove quite alot of stones


i think i will need to try elimination diet, i think i react to dairy/wheat though, but since the Liver Flushing started i am now able to digest it better and having normal bowel movements
 

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