Re: Need help badly. by Listenerguy ..... Fasting: Water Only
Date: 2/3/2018 9:44:55 AM ( 7 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2401164
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Don't worry. With a simple control over calories (caloric restriccion, intermitten fasting, 16-hours fasting thrice a week, 5:2 diet or so) you will keep fit. Personally, the pounds I lost 4 years ago never got back, even when I never fasted for long, doing only some intermittent fasting.
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