Date:   12/24/2017 1:23:45 PM ( 7 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2396137

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A couple of years ago, I did a 2 week water fast. I broke it with Fritos lol, and then continued on with a balanced diet: fruits, veggies, carbs, fiber, etc. I didn't watch my diet per se, but I made sure to work out at the gym to burn at least 1000calories, and probably ate only 1500 calories. I ended up loosing 35 lbs total (185 to 155), and never gained a pound back, until years later (but this was do to personal issues) and totally unrelated to the fast).

So I guess, my advice to you: eat whatever you want within reason (no fast food, small portions of rice, lots of fiber and veggies, fruits optional, etc.), but EXERCISE
 

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