Date:   12/23/2017 11:36:18 PM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2396054

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Eating lesser than full stomach helps you regardless you are going to fast or not. Eating plant based diet also helps you before a long fast. If you really want to cleanse before a fast, drink nothing but freshly squeezed vegetable and fruit juices, consumed within 20 minutes after making it. Also intermittent fasting helps as well.

I am not sure about posting and long fasts. Posting should be used for encouragement, questions, for others to learn from and keep yourself in check.


Peace.

Archus
 

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