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How long until my natural melatonin production restarts? by #222703 ..... Sleep Disorders Forum

Date:   12/23/2017 8:20:00 AM ( 7 y ago)
Hits:   158
URL:   https://www.curezone.org/forums/fm.asp?i=2395944

I have been taking melatonin off and on for about a year, but started using it daily about six months ago. Now that I’ve stopped, I find it is harder to fall asleep and I don’t sleep as deeply. I blame this on my body slowing its own natural production due to my supplementation. Any idea how long it takes for the body to start producing again?
 

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