Date:   11/23/2017 7:32:17 AM ( 7 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2392489

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How to promote full evacuation of bowel while entering on a long Water Fast ?


What helps is the next:

- slowly get prepared for the fast, by consuming more foods that are less likely to cause constipation.
- flour products like bread and pizza, milk products and cheese, even yogurt may constipate many people
- smoothies with nuts and fruits tend to do opposite, prevent and cure constipation .
- juice fasting prevents and cures constipation .
- a lot of water before fast decreases chances of constipation .
- magnesium supplements can prevent and cure constipation .
- Liver Flushing cen cure constipation .
- physical activity also helps prevent and cure constipation .



You can also ensure you colon is clean by taking water enema the first few days of your water fast, or also any time you feel you have some problem.



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https://www.curezone.org/forums/s2.asp?f=335&c=14&ob=v

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https://www.curezone.org/forums/s2.asp?f=355&c=14&ob=v




WS

 

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