Date:   10/14/2017 10:54:14 AM ( 7 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2387621

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I would like to either water-fast or juice-fast as a means to cleanse and lose weight. I know absolutely NOTHING about this practice with the exception that the goal is to start ketosis, breaking the fast with protein is "bad," and breaking the fast must be done a certain way.

First question is: which fasting approach is preferred for cleansing and weight loss, why, and how often?

Second question is: how long does an initial fast run?

Third: when does ketosis typically kick in, and how do I know that it has?

Fourth: how much water/juice should be taken, each cay?

Fifth: how is either fast broken?

Brightest blessings!

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