Date:   9/18/2017 1:44:30 PM ( 7 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2384358

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Week 3 of refeed started yesterday. This was going to be my final week but I think I may continue for at least 2 additional weeks. Bringing me to a 5 week refeed.

I did slip up though this week. I made homemade tomatoe soup with one TBS of butter and 1 TBS of flour. I also had a vegi patty which is super processed.

So far this is the only time I've messed up. I've even sticking to raw fruits and vegis. I bought some vegan butter and coconut flour for my next batch of soups. I also will not touch those processed Morning star vegi patties again.

Down to 200. So I've lost 2 pounds since starting the refeed two weeks ago. Still sticking to running everyday and lifting three times a week. This week I'm starting a sprint workout routine. I did the sprints this morning and it went by quick but was super brutal. It's hard for me to believe 85 seconds of sprints is the same as a four mile run but I'm trying to have faith in the program.

Anyway. I'll update you all at the end of the week.
 

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