Date:   9/10/2017 10:09:34 AM ( 7 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2383419

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On day 8 of refeed now. Eating a mango. It's pretty yummy. I ran Friday and actually did pretty good. Gained a pound yesterday but no weight gain today. So far in 7 days I've gained 3 pounds. I'm pretty happy with this weight gain. I believe the working out is helping.

Hopefully this is an accurate gain and the next 14 days I don't gain 14 pounds.

I will continue to eat fruit and vegetables this week before moving into salad. I will also increase my running routine to start to try and lose weight. We will see!

I'll update you all again next week.
 

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