Date:   9/8/2017 11:05:53 AM ( 7 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2383286

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10000 steps is a lot! Yeah I'm pretty lucky with my work schedule. Kind of allows me to workout if I'm not being weak in my head. My job is ar a desk all day so I don't get any steps. Well to and from copier or scanner. Hah.

Well I ended the juice this morning. I smelled the lemon I've been juicing and had to bite into it. Today I will eat some mango and tomatoe for lunch or dinner. Some lime drizzled on it sounds so good! With a few slices of onion!

This morning I had no weight loss or gained. I drank a lot of water yesterday too and felt like a lot of juice. So far during the 5 day refeed only a 2 pound gain!

I lifted weights yesterday. Pretty much the same workout except I added dumbbell rows, and standing rows. I also went and ran (only a mile) immediately after the workout.

Today I plan on just running and hopefully do better than last time.

This next 5-7 days I plan to stick with only fruits and vegis that I eat to a slurry. After "fruit/vegis week" I'll move into salads.
 

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