Date:   9/4/2017 1:27:14 PM ( 7 y ago)
Hits:   1,481
URL:   https://www.curezone.org/forums/fm.asp?i=2382810

0 of 0 (0%) readers agree with this message.  Hide votes     What is this?

Day 1 of the refeed is done. Did nothing but drink my grapefruit juice and a tomatoe juice before bed.

The grapefruit juice admittedly wasn't consumed within 30 minutes. I couldn't bare to flush all that money down the drain. I did notice a huge difference in the fullness of the tomatoe juice compared to day old grapefruit juice.

This morning I've had my 2 glasses of orange juice so far and it was so good. Just completed my full body workout and plan to go for a walk later. I will likely have some tomatoe juice when I'm hungry again. I do love tomatoe juice. I mixed in some fresh jalapeño and some fresh lemon. Is this okay? Not too much just a few slices and 1/4 of a lemon.

Tomorrow I don't plan on lifting weights and will do cardio. I will update everyone in 2 days. (Day 4 of refeed)

The workout I did was:
Squats 5 sets of 12
Deadlift 5 sets of 12
Military press 5 sets of 12
Bench press 3 sets of 10

I could have done more but I got in my head and was feeling tired... hopefully Wednesday is better for lifting and my run goes well tomorrow.
 

<< Return to the standard message view

fetched in 0.00 sec, referred by http://www.curezone.org/forums/fmp.asp?i=2382810