Date:   8/23/2017 7:22:43 PM ( 7 y ago)
Hits:   697
URL:   https://www.curezone.org/forums/fm.asp?i=2381651

Also one must remain hydrated by drinking at least 6 half glasses of water during the day.
Also go for a walk for about 20 to 30 minutes to encourage circulation and digestion.
If you cannot get outside try using a treadmill.
Remember if you go to the doctors to get your BP checked it might be a little high due to your hypertension, hence purchasing a monitor to take your BP in the comfort of your home:)
 

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