Date:   8/18/2017 9:53:20 AM ( 7 y ago)
Hits:   627
URL:   https://www.curezone.org/forums/fm.asp?i=2381083

I have been researching & attempting Water Fasts for the past 5 months. I have done 4 3 day Water Fasts & I could not go past that because I just gave in to the temptations.

But I recently made up my mind & decided that I will go as long and safely as I can, rather than planning for a certain amount of days.

Also, I used to be around 245-248 lbs. I dropped down to 205 between June & August through a low-carb high-protein diet, so for this current fast.that is my starting weight.

Now that I am on day 4 of my water fast, I have some questions;

-Will drinking filtered coffee/hot lemon water/green tea HALT THE KETOSIS?
-How exactly am I supposed to know when to end it?
-is it ok to drink an electrolyte mixture (the ones that they sell for babies in powder form) once a week to replenish some potassium?
-Would it be dangerous if I walk for 2 hours everyday?
(That's what I've been doing for the past 4 days-and before that of course).
-How MUCH water should I drink?


I would be so happy if any of you could take a time out of their day to answer my questions.

STATS

Gender: Female
Age: 23
Height: 5'6"
Weight: 205 lbs
Body Fat Percentage: 42%
**I also have been taking vitamin & mineral supplements for the past 2 months.

THANK YOU :)


 

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