Re: Me and my 30 day water fast w/ MCT Oil by Honest Joe ..... Fasting: Water Only
Date: 8/5/2017 4:45:34 PM ( 4 years ago ago)
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Thank you pineapplehead!
I've been going backwards and forwards on what food to break the fast with, cucumber seems perfect! I had avocado 🥑 in my brain for quite a while and I've been craving it a little so will probably have one of those too!
I would like to make one of Dr. Rhonda Patrick's green smoothies for the prebiotics aspect. I can't imagine I have any kind of gut biome left so starting to rebuild that should be my #1 priority. But, I would imagine it's likely to be too rich to break the fast with.
Here's a video on it:
I love this woman, she has done some great podcasts with Joe Rogan too, check them out, they're extremely eye opening!
Archus, there are macro tracking apps you can get for free, I've never used one myself.
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