Date:   8/4/2017 6:18:55 PM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2379213

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bit late... but maybe try cucumber to break fast... but first do the lemon and warm - not hot water....


I broke my 7 dry/7wet fast this way... and slowly added in avocado and drained yoghurt dip (labna) and now I'm on 85% of my 1668 cals fat, around 40g of each carbs and protein per day and Im flourishing.
I still am able to have maybe one small serve of fruit per day, and then make sure most of my cals are from fat. Its great. keto all the way!
 

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