Date:   7/18/2017 1:08:49 PM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2376853

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Thanks for your advice archus time, appreciate all feedback.

The purpose of the walking was to depleat the glucose in my system and to ease transition into Ketosis. I didn't prepare for this at all so it seemed the best thing to do. I also have a very active job, it's extremely hot at the moment and I'm sweating a lot so I have only been drinking when I'm thirsty, really. I haven't been forcing water down my throat.

I was advised that, as MCT oil is not really digested and sent straight the liver meant I wasn't breaking my fast. I'm not that into it though so I'll probably cut it and see how I go.

I don't really see the point of drinking warm water, is there any Science on that? It's too hot here at the moment I would struggle.

I rest up in the evening and am in bed for 7/8 hours but it's broken sleep mostly so I can't image I'm getting any R.E.M. sleep. Hopefully the duration I can sleep for will improve over time.

I thought I chose carefully with the water, Evian seems to have the best PH at 7.5 but I'm open to other products. My tap water is crap and I don't have a distiller, any remonedations would be appreciated 👍👍
 

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