Date:   6/10/2017 9:11:38 AM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2371870

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Yesterday evening I had a first meal after 14 days of water fast. It was a bit of bone broth and juice from fermented veggies. Today I am continuing with the same and I want to slowly introduce other foods as described in the GAPS protocole. Anyone knows it?

Basically - you are eating mostly fat, ferments and some proteins, to build a gut flora that will not demand Sugar all the time. That's what I want, so I am quite sure I don't want to break my fast with sugary juices.

But today I feel really bad, I think my body can't digest the broth properly even though it was just a little bit of it. I suppose it will get better day after day, but I have a question if anyone here was breaking their fast with something different than juices (that are recommended most of the time)?

If so - how was it?
 

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