Date:   6/5/2017 9:37:05 AM ( 7 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2371136

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I was stuck @ 219 while being in deep ketosis for 8 weeks. Only IF (OMAD) moved me down from 219. Then I went to longer term fasting. There is no easy or water weight loss after the first 10% is gone.
Thanks.
Srinath.
 

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