Re: Are there any healthy sugars? by iandthou ..... Ask CureZone Community
Date: 6/5/2017 1:07:48 AM ( 8 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2371086
Thanks. That's a lot of information!
I actually prefer to eat fruit for dinner, which is the opposite of your preference. This is because I think the digestive fire is low in the evening. However, I recently read a post by Andreas Moritz that says that because the digestive power is low in the evening, fruit ferments in the colon and attracts bad micro-organisms, so he too recommends fruit in the day.
I have read of the Hunza and their diet, but do you have a link to a detailed description of their diet?
After reading your post and doing a bit of research I think I should reduce my intake of honey and shift fruit to lunch.
So far I have never felt a Sugar spike from a large fruit meal so my body may take Sugar better than others. On the other hand, I feel terrible if I eat something with white Sugar in it.
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