Date:   5/26/2017 8:22:01 PM ( 7 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2369501

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So made a decision,after my beginner faster 48 hr water fast, to do intermittent fasting for a month to gently detox my system first. Gently ease my body into the art of fasting. So doing shorter 44 hour fast Thurs-Fri, and Sat-Wed fast for 16 hours between my 5 hour window of clean plant based low calorie diet. This is part of a lifestyle vision, and I intend to gently birth life to a fresh way of living. I recommend looking up the ***FAST DIET, AND ***THE DIET OF THE MONKS OF MT. ATHOS, WHO FAST INTERMITTENTLY EVERY OTHER DAY VERY COOL! THEY ARE THE HEALTHIEST COMMUNITY RECORDED TO DATE! I have physical therapy and feel this will be beneficial to prefer this way. Blessings 😀
 

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