Date:   5/15/2017 9:40:36 PM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2367636

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Is 30 reps of a few dumbbell excercises heavy ? Most people call that semi aerobic.
I can barely manage 10 pushups on a 1' step for my arms, I am seriously weak. I hammer curl 30 lb, front curl 20 lb, and a few others with 15 and side lift 10lb and I can barely manage 10 reps in that, all the rest are 20-30 reps.
Most of that is done while walking.
Thanks.
Srinath.
 

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